How can I change careers when anxiety gets worst the closer I get to doing it?

I'm middle age so changing careers is difficult enough without this condition.I apply for a job, get an interview and an invitation to a second interview and then back out at the last minute because I can't take the anxiety.Last time I changed employers, the anxiety made me look to stupid to be there. So now I have this extra fear of change.How can I change careers when anxiety gets worst the closer I get to doing it?
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.



Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.

But there are natural ways to do it without medication. There's this herb called %26quot;St John's Wort%26quot; - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.

If you're unable to take St John's Wort, you can substitute it with Siberian Ginseng or Licorice Herb.



The problem is that, even if your Serotonin is balanced... you have that %26quot;learned behavior%26quot; in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!

Ok, to use Distraction: Firstly, try to....



Extracted from Source.How can I change careers when anxiety gets worst the closer I get to doing it?
When it comes to emotional/mental issues such as Panic Attacks or General Anxiety, I really believe drugs don't work. They just mask the underlying problem.



I used to get severe panic attacks, and the rest of the day was controlled by anxiety. I had a hard time leaving my house, going to work, interacting with people. I would get dizzy, my heart would race, it felt like I was going to pass out, or die...



Talking with my Doctor didn't help, he just kept pushing meds. I was looking for a cure!



I found that cure on a website! I had doubts at first, but I was willing to give it a shot ... and it worked.



What I learned was so simple, yet was so effective. Check this out:



%26quot;If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting ?you move directly into it, into the path of the anxiety.%26quot;



What I learned was called the %26quot;One Move Technique%26quot;.



You can find out more about it here (they even offer free email coaching if you need extra help):



http://www.clickaudit.com/goto/?138310



Hope this helps, cause it sure did for me. I'm my old self again!